Inspirations

Louisa Nedkov, Energy Coach Speaker, and Author

The pace of life for many of us has accelerated past fast to manic (especially this time of year).

So it doesn’t come as a big surprise that burnout has become a serious problem. The ideal, of course, would be to take measures before you hit the wall but if this is where you are, here are some suggestions for getting back on your feet more quickly.

1. Try Maca. This powerful herbal supplement is becoming increasingly popular with people to increase energy and enhance reproductive health and wellness.
2. Go to bed earlier. To maximize recovery, the best time to go to bed is around 9:30 or 10:00 p.m. - no later! After four nights in a row of "early-to-bed" you should see a noticeable increase in your energy.
3. Replace your coffee pick-me-ups with Yerba Mate tea. I prefer the blended varieties, such as Numi’s Maté Lemon Green, because in pure form this tea can be pretty earthy. Yerba Maté provides energy without the crash experienced with caffeine.

Fortunately, it usually takes a lot longer to get yourself into burnout than it does to get yourself back into balance!

Buy Energy Boosting Teas At Well.ca